El Blog de Monty

Vive sano

Consejos y recetas para sentirte mejor cada día

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An assortment of colorful and healthy meals is arranged on a table. There are bowls containing salads with fresh vegetables like broccoli, peas, greens, and other garnishes. A glass of chia pudding with berries is placed alongside a refreshing beverage garnished with citrus fruits and mint leaves.

Vida Sana

A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.

Feel Better

At el blog de monty, we share simple habits, tasty recipes, and thoughtful advice to boost your body and mind.

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Vive mejor

Consejos prácticos para cuidar tu cuerpo y mente cada día.

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