El Blog de Monty

Wellness

Vida Sana

Our Gallery

Snapshots of healthy meals, mindful moments, and daily wellness tips.

A typewriter with a sheet of paper in the carriage displaying the text 'WELLNESS TECH'. The typewriter is situated on a wooden surface, contributing to a vintage look.
A hand holding a smartphone, displaying an application on the screen. The application showcases a rectangular image of a person standing in front of a waterfall with the text 'Energize your life' in yellow font. The background of the environment is slightly out of focus, featuring greenery and a brick wall.
A tablet placed on a gray couch, partially covered by a mustard yellow blanket. The tablet screen displays a webpage featuring a recipe for Thai papaya salad, with a vibrant image of the dish and decorative elements. Sunlight casts a pattern of shadows across the scene, adding a warm and cozy ambiance.

Healthy Tips

Simple habits and recipes to boost your body and mind daily.

A person holds a smartphone displaying the Samsung Health app, showing metrics such as daily activity, steps, calories, and exercise data. The individual also wears a smartwatch on their wrist, which has a colorful display indicating health statistics.
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'